CD-ROM containing 15 different video routines, this easy-to-use CD-ROM is designed to fit into any busy day at work. Relieve pain, reduce stress, maintain your center and increase energy all at your desk! The perfect yoga break from a busy work day.
The idea of using music as a healing medium has been around for ages. On Music In The Key of Om, the concept is explored by one of the great minds of modern music, Jack DeJohnette, with stunning results! Music In The Key of Om is an uplifting hour-long piece that provides a perfect backdrop for meditation, message, yoga, healing sessions, or simple relaxation. The music echoes with ancient sounds, created using by special Resonating Bells (which Jack helped to create). "Their sound is very natural and organic," explains DeJohnette, "like something one might hear in the mountains of Nepal."
Welcome to the Yoga Booty Ballet Master Series, a fun, brand-new body-sculpting experience. Hollywood celebrities have loved this targeted training system - and now, so can you! Gillian Marloth and Teigh McDonough fun and effective workouts will completely transform your body with thir most innovative moves yet. They'll get you slim, fit, and toned - revealing the sleek goddess in you.
Now the hottest exercise class in Hollywood can be experienced "live" right in your own home! Follow Gillian Marloth and Teigh McDonough as they lead you through actual classes with these funky, booty-shakin' routines. Ech workout draws from a difference dance style to get you movin' and groovin' and shedding pounds and inches.
Get ready to experience two of the most fun and effective ab and body sculpting workouts available. Top fitness experts Gillian Marloth and Teigh McDonough will teach you the signature moves they use with Hollywood celebrities to help them lose weight and firm their abs and booty in a hurry. Now's your chance to get the lean, sexy body you've always wanted.
OM Yoga in a Box, Intermediate level, contains everything you need to practice flowing, vinyasa-style yoga. The box includes 2 compact discs: The first disc provides 70 minutes of yoga instruction on 4 separate tracks. The tracks can be programmed and shuffled to create a variety of classes. The second CD is an all-music CD, perfect for yoga practice or relaxation. The box also includes a 20-page instructional booklet, 75 flash cards, a 6 foot yoga strap, and a tea candle.
OM Yoga in a Box, Basic Level contains everything you need to sustain an ongoing, varied home yoga practice! This product makes a great gift, and has received rave reviews from beginning yogis! The box includes 2 compact discs that are instructional CDs with over 70 minutes of yoga classes. These CDs can be programmed into four shorter, targeted classes, including one especially for brand new beginners. Next, the box includes flash cards, showing correct posture alignment and describing in detail the benefits of each pose. Finally, OM Yoga in a Box, Basic Level includes a yoga belt, to help with deep stretching, and a candle, incense and incense holder to help create sacred space.
