Winner 2005 Self Magazine Fitness DVD Award - Best Pilates DVD This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.
Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching. The program includes an extensive posture review guide, anotomical overview of the Pilates "powerhouse" muscles and a dedicated section on the breathing basics for success.
Helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Beginning Mat Workout, interview with Ana Caban, special bonus workout, and talent biography. With Ana Caban. Beginner level. 60 minutes.
More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates-and helps anyone master them at their own pace. Certified Pilates instructor Ana Cabn demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being.
Discover the benefits of the BalanceBall and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.
Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabn is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workouts plus instructor interviews. A.M./P.M. Pilates Mat Workout DVD (80 minutes).
Helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Intermediate Mat Workout, interview and biography of Ana Caban, and bonus Energy Boost II workout. With Ana Caban. Intermediate level. 60 minutes.
From the Editors of Body + Soul Magazine comes a new line of DVD's designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Pilates for Beginners is the perfect way to be introduced to pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
